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75 min Vinyasa Flow level 2/3 w/ Mia – Shift Your Energy – 3/4/2025

With everything shifting around us, your energy may need a shift too. This is a flow to shed some heaviness and lighten up your inner life so you can move with more ease. Stop, drop in, and deepen your relationship with your body, breath, mind, and heart so you can step back into a world in flux in your flow. recommended: block and strap