好色导航

Friday flow to un grip tension and create space to receive the moment. Some days we show up with abundant energy and other days it takes everything to get on your mat. 馃槈 This is a sequence to let go of “what it should be” and be in the pose with acceptance. Yoga is a pathway to freedom, in order to get there we need to release how we can hold ourselves back. Being aware is the pathway untangling limited beliefs and BE your own advocate. 60 minutes to reset your sights on what lights you up. recommended: block and strap